NUTRAHARMONY Vitamin B Complex for Women & Men, 120 Capsules, Methylated B12 and 5-MTHF

NUTRAHARMONY Vitamin B Complex is a daily adult supplement formulated to support energy, nervous system health and metabolism, with eight B vitamins including 5-MTHF folate and methylcobalamin B12.

• Eight B vitamins, including 5-MTHF and methylcobalamin — provides a broad B-complex formula in capsule form.
• Vitamin C, magnesium, choline and inositol — adds complementary nutrients to the B-vitamin blend.
• Two capsules per daily serving, with 120 capsules per bottle — provides a straightforward adult serving routine.
• Third-party lab tested and made in the USA in GMP-certified facilities — adds testing and manufacturing standards to the formula.
• Vegan-friendly, non-GMO and gluten-free, with no artificial colors or preservatives — suits several common dietary preferences.

This B-complex is made for adults looking for a single daily formula that brings multiple B vitamins and complementary nutrients together. Its stated uses include support for daily energy and vitality, nervous system health, metabolic activity and methylation pathways. The formula is intended for both women and men; it is not intended for children because of its elevated folate content.

Which vitamins and supporting nutrients are in the formula?

NUTRAHARMONY Vitamin B Complex contains vitamins B1, B2, B3, B5, B6, B7 and B12, plus folate. The blend also includes vitamin C and magnesium, along with choline and inositol, to bring these nutrients together in one supplement. B vitamins are included for daily nutritional support related to energy, nervous system function and metabolism.

• B-vitamin blend: B1, B2, B3, B5, B6, B7, B12 and folate.
• Additional nutrients: vitamin C, magnesium, choline and inositol.

What makes this a methylated B-complex?

NUTRAHARMONY Vitamin B Complex uses methylcobalamin for B12 and 5-MTHF for folate. These are the bioactive forms highlighted in the formula: methylcobalamin is an active form of B12, and 5-MTHF is an active form of folate. Unlike folic acid, 5-MTHF does not require the same multi-step conversion process before the body can use it. Vitamin B6 is included in its standard form, rather than a methylated form.

• B12 source: methylcobalamin.
• Folate source: 5-MTHF, rather than folic acid.

How do adults take NUTRAHARMONY Vitamin B Complex?

The recommended serving is two capsules daily, taken with a meal and water. The 120-capsule bottle contains 60 servings at that amount. The formula is for adults and is not intended for children due to its elevated folate content. Riboflavin, also known as vitamin B2, may make urine appear bright yellow; this can happen when excess B2 is passed in urine.

• Serving: two capsules per day.
• Take with a meal and water.
• For adult use; not intended for children.

What quality and dietary details should I know?

NUTRAHARMONY Vitamin B Complex is made in the USA using globally sourced ingredients. Production takes place in GMP-certified facilities, and every batch undergoes independent third-party lab testing for purity, potency and consistent quality. The formula is vegan-friendly, non-GMO and gluten-free, and contains no artificial colors or preservatives. It can be taken alongside a variety of supplements; that general compatibility does not replace individual guidance about your supplement routine.

• Manufacturing: USA, with globally sourced ingredients and GMP-certified facilities.
• Testing: independent third-party testing of every batch.
• Dietary attributes: vegan-friendly, non-GMO and gluten-free.

This formula is suited to adults, women and men seeking a multi-nutrient B-complex for daily nutritional support in a two-capsule serving. It brings the listed B vitamins together with complementary nutrients and uses 5-MTHF and methylcobalamin as its folate and B12 forms.

Ingredients

Serving Size: 2 Capsules. Servings Per Container: 60. Vitamin C (as Ascorbic Acid) 151 mg, Vitamin B1 (as Thiamine HCI) 100 mg, Vitamin B2 (as Riboflavin, Riboflavin-5-Phosphate) 100 mg, Vitamin B3 (as Niacinamide) 20 mg, Vitamin B6 (as Pyridoxine HCI) 86 mg, Folate (as L-Methylfolate Calcium Salt) (5-MTHF) 1,000 mcg DFE (1 mg DFE), Vitamin B12 (as Methylcobalamin) 2,000 mcg (2 mg), Biotin 500 mcg (0.5 mg), Vitamin B5 (as D-Calcium Pantothenate) 150 mg, Choline (as Choline L-Bitartrate) 100 mg, Magnesium (as Magnesium Citrate) 140 mg, Inositol (Myo-inositol) 150 mg. Other Ingredients: Vegetable Cellulose (Capsule), Silicon Dioxide, Magnesium Stearate, Microcrystalline Cellulose.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.