nooncrazy Long Resistance Bands, 5-Level 8–125 lb Set for Pull-Ups and Strength Training

The nooncrazy long resistance band set is made for pull-up assistance, strength training, stretching and full-body workouts, with five color-coded resistance levels ranging from 8–15 lbs (3.6–6.8 kg) to 50–125 lbs (22.7–56.7 kg).

• Diamond-textured surfaces — add contact between your hands and the bands during exercise.
• Flexible rubber construction — stretches with progressive resistance and returns to shape after use.
• More than 50 exercise options — work your upper body, lower body and core with one set.
• Training guide included — provides exercise ideas to help you get started.
• Storage bag included — keeps the bands organised and makes the set easier to carry.

These long bands give you adjustable resistance for workouts that use body weight, stretching or strength movements. Use them at home, in the gym or outdoors, and take the compact set along when you travel. The different levels let you select a band for the exercise and training goal, from mobility work to assisted pull-ups.

What exercises can I do with these resistance bands?

The nooncrazy bands can be used for more than 50 exercises, including pull-ups, squats, seated rows and glute bridges. They also support triceps exercises, chest presses and shoulder training, so the set can be used for upper-body, lower-body and full-body routines. Switch between the resistance levels to adapt your band choice to the movement, whether you are stretching, training mobility, working on strength or adding assistance to a bodyweight exercise.

• Target shoulders, chest, arms, back, core, glutes and legs.
• Use for warm-ups, stretching, mobility work and strength training.
• Choose a level for the exercise and your training goal.

How do I choose a resistance level?

The set has five color-coded resistance levels: 8–15 lbs (3.6–6.8 kg), 15–35 lbs (6.8–15.9 kg), 25–65 lbs (11.3–29.5 kg), 35–85 lbs (15.9–38.6 kg) and 50–125 lbs (22.7–56.7 kg). This range gives beginners through advanced users several options for different exercises and training goals. For assisted pull-ups, stretching or strength work, select among the five levels to suit the movement you are doing.

• Five resistance options are included in the set.
• Color coding helps distinguish the levels.
• Resistance ranges are provided in pounds for each band.

What are the bands made of, and how do they feel in use?

Each nooncrazy band is made from flexible rubber with a diamond-textured surface. The texture is designed to increase contact and help reduce unwanted slipping while you exercise, including during pull-ups, squats, rows and glute bridges. As the rubber stretches, it provides progressive resistance and returns to shape after use. The flexible construction supports repeated strength and mobility workouts.

• Diamond texture is designed to support a more secure feel during movements.
• Flexible rubber stretches and returns to shape after use.
• Suitable for upper-body, lower-body and full-body exercises.

What is included, and where can I use the set?

The set includes the long resistance bands, a training guide and a storage bag. The guide offers exercise ideas for getting started, while the bag keeps the bands together between sessions. The compact set is designed for workouts at home, at the gym, outdoors or while travelling, so you can keep a flexible training routine in different settings.

• Training guide for exploring exercises.
• Storage bag for organising and carrying the bands.
• Designed for home, gym, outdoor and travel workouts.

This set suits beginners through advanced users who want long bands for assisted pull-ups, mobility work, stretching or strength training, with several resistance levels to choose from. It is also suited to people who want a compact workout set they can organise in its included storage bag. Five color-coded levels and a guide support a range of full-body exercises in different training settings.