HOTWAVE Push Up Board, 20-in-1 Foldable Portable Workout Equipment

The HOTWAVE Push Up Board is a foldable, portable training board for varied push-up workouts, with 20 configurations to target different muscle groups.

• Foldable 20-in-1 design — vary your push-up setup for multiple workout angles.
• Color-coded hand positions — choose from marked placements to direct your routine.
• Targets the chest, shoulders, abs, biceps and back — plan workouts around different muscle groups.
• Lengthened and widened board with a larger base — accommodates the exercise needs of more adults.
• Handles store on the board, with instructions and professional training guidance provided — keep the equipment organized and follow guided workouts.

For home workouts, gym sessions and training corners, the HOTWAVE board offers a way to change push-up hand placement without switching between separate bars. Its portable, foldable design suits people who want exercise equipment they can store between sessions, while the range of positions supports both targeted strength work and varied bodyweight routines.

Which muscles can I target with the HOTWAVE Push Up Board?

The HOTWAVE Push Up Board is designed to target the chest, shoulders, abs, biceps and back through different hand positions. Select a marked position and insert the handles into the corresponding board slots to change the angle of your push-up setup. The included guidance provides workout direction for using the different positions.

• Use the positions to vary push-up angles.
• Build routines around different upper-body and core muscle groups.

How do the board and handles work together?

The HOTWAVE Push Up Board works by placing its handles into selected positions on the board. Changing their placement gives you different setups for push-up exercises, while the wider board base supports your workout position. The handles can be stored on the board when you are not exercising.

• Choose a position to suit the muscle group you are working.
• Follow the provided instructions and training guidance.

Can I use the HOTWAVE Push Up Board at home or at the gym?

The HOTWAVE Push Up Board is made for portable workouts at home or as an addition to gym training. Its foldable format and handle-storage design help keep workout equipment together between sessions. The product also offers access to fitness instruction videos on TikTok, and its guided positions can suit beginner and experienced exercisers.

• Use it for push-ups and plyometric exercise routines.
• Store it in a workout area or keep it ready for short exercise sessions.

The HOTWAVE Push Up Board suits fitness enthusiasts, home-gym owners and adults looking for a guided way to vary push-up training. It can also make a practical fitness gift for someone who enjoys working out and keeping a dedicated training space organized. Its foldable 20-in-1 setup combines multiple push-up positions with handles that store on the board.